As we ease back into the hustle and bustle of pre-pandemic life, itโs the perfect time to reset our daily routines and our everyday habits. And, whether you used the pandemic as a chance to focus on fitness or as an excuse to forget about it altogether, Cougar Fit is the perfect place to start.
This free, circuit training/HIIT-based class dedicated solely to faculty and staff is designed for all fitness levels โ and, for the first time in over a year, itโs being held in person!
โIโm so excited to see everyone and really give some structure and accountability to their workout routines,โ says Fitness Coordinatorย Sara Coleman โ17, who will be leading the classes this summer. “There will be a lot of resistance training, because I love resistance training, and CORE, CORE, CORE! I’m going to be bringing all kinds of training into the mix, too โ things I like from F45 stuff and Orangetheory.โ
RELATED: Find out more about Colemanโs workouts and how she earned the moniker, Angel of Death.
No matter what the routine is on any given day, it will be modifiable according to participantsโ levels.
“Even people who haven’t been to the gym in three years can do this โ up to the most advanced athletes,โ says Coleman. โNo matter what level, you’ll see a change.โ
Thatโs because Coleman has structured the class schedule in such a way that gives faculty and staff something to work toward โ and a timeframe to do it in.
“People do better when they have the structure of a date they’re working toward, so the first summer session will be four weeks,โ she says. โEveryone will work toward that four-week mark, and, at the end of those four weeks, if you showed up and truly did the work, you’ll see the results.โ
Starting Tuesday, June 8, 2021, the 45-minute classes will be held at 5:30 p.m. on Tuesdays and Thursdays in the George Street Gym classroom.
The schedule is as follows:
- Cougar Fit Summer Session 1 (4 weeks): June 8โJuly 6
- Break (1 week): July 8โ15
- Cougar Fit Summer Session 2 (3.5 weeks): July 19โAugust 17
A Zoom-in option with at-home modifications will be included. The link is available on IMLeagues.ย And, says Coleman, those who arenโt working toward a four-week benchmark are certainly welcome, too.
“People can drop in if they just want a really great workout or want to learn how to lift properly or want to learn techniques,โ she says. โBut four weeks is a great mark, a great indicator, for those who want more structure and want to see results.โ
Itโs also about that time that other people start seeing results in you, says Coleman.
โPeople will start noticing after about four to six weeks,โ she says. โBut, most importantly, after four weeks, thereโs something in your brain that clicks, and youโre hooked! You will feel like you have to exercise every day, and it will become part of your daily routine.โ
It will, in other words, become your new normal.
To access Cougar Fit via Zoom, visit the Faculty and Staff Fitness Team in Microsoft Teams, where all the recorded Cougar Fit sessions, as well as additional workouts, tips and fitness facts, are available.
More information is available onย CRSโ Faculty and Staff Fitness Program webpage. For further questions or to be added to the Faculty and Staff Fitness group in Microsoft Teams,ย emailย Bucky Buchanan โ08, assistant director of fitness.
Stay tuned for more faculty/staff opportunities from CRS this summer!