Cougar Fit, the free circuit training/HIIT–based class designed solely for faculty and staff, is held at 5:15 p.m. on Mondays and Wednesdays in the Johnson Center, Room J201.
From Garmins and fitbits to meal plans and gym memberships, there are countless weight-management and fitness discounts and deals available to CofC faculty and staff.
When Michael Overholt first went to Sara Coleman '17 for a fitness assessment, he just wanted to jump-start his weight loss. A little over a year later, he has transformed his body.
Faculty and staff have exclusive access to personalized help with their exercise and wellness concerns every Tuesday at noon in the Johnson Center.
Campus Recreation Services now offers free group fitness classes – and a whole lot more – to faculty and staff.
College of Charleston faculty, staff and facilities will help you make 2015 the year you check each New Year's resolution off your list.