Ready to get back in shape after a long winter break? Cougar Fit has your back!

This semester, Campus Recreation Services (CRS) is offering the free circuit training/HIIT–based class dedicated solely to faculty and staff from 5:30 to 6:15 p.m. on Tuesdays and Thursdays live via Zoom. You can also access this link via the CRS Group Fitness Page calendar.

RELATED: Learn more about Cougar Fit, the only CRS class just for CofC faculty and staff.

Providing a fitness challenge while emphasizing injury prevention through correct form and technique, Cougar Fit is for faculty and staff at all fitness levels. And, this new, virtual version of the class does not require equipment.

“The workouts are all designed with the limitations of working out at home in mind,” says Fitness Coordinator Sara Coleman ’17, who is leading the classes, noting that the live Cougar Fit sessions are recorded so that faculty and staff may access them at any time on demand. “I’m excited for people to see how much they can do from the comfort of their own home!”

RELATED: Find out more about Coleman’s workouts and how she earned the moniker, Angel of Death.

The Zoom link is also accessible through the Faculty and Staff Fitness Team in Microsoft Teams, where all the recorded Cougar Fit sessions, as well as additional workouts, tips and fitness facts, are available.

More information is available on CRS’ Faculty and Staff Fitness Program webpage. For further questions or to be added to the Faculty and Staff Fitness group in Microsoft Teams, email Bucky Buchanan ’08, assistant director of fitness.