Since its founding in 1978, the Cooper River Bridge Run (CRBR) has grown into one of the largest road races in the United States – not to mention one of the biggest annual events to impact the Holy City, its hospitality industry and its local businesses.
And – from the committee that organized Charleston’s first 10K to the legions of race-day volunteers and hordes of runners and walkers that have participated over the past 44 years – the College of Charleston has been represented every step of the way.
This year, the College is keeping up the pace, with Campus Recreation Services’ Bridge Run Training Program helping CofC faculty, staff and students stay one step ahead of the crowd at the 45th annual CRBR on April 2, 2022.
Launched in 2016, the Bridge Run Training Program is free to the CofC community. All levels are welcome, regardless of running experience – from seasoned runners to beginners, and even those who just want to walk. Registration in the CRBR is not required: People who are just looking for some training or to get fit can also benefit from the program.
RELATED: 7 Tips to Help You Get Over It at the Cooper River Bridge Run
“Everyone has their own personal goals, and, ultimately, it’s up to them to get there,” says Bucky Buchanan, assistant director of fitness for Campus Recreation Services (CRS). “That’s why the program is designed to be so hands off: You want to give them the space to operate on their own – give them autonomy – because this is their accomplishment. It’s really all up to them.”
Indeed, while some group runs will be scheduled, the Bridge Run Training Program is largely designed for participants to go at their own pace, on their own time. The program is entirely voluntary, and full participation is encouraged but not required.
“You can participate as much or as little as you would like,” says Buchanan. “There is no mandatory component of our program, but we are here to interact as much as you want to engage.”
Although participants can join at any time, this year’s training program kicks into full gear this week. From here on out, members will receive weekly individualized plans based on their goals, fitness levels and running experience to stay on track. They also get educational support and guidance, covering things like injury prevention, nutrition, setting goals, motivation and race-day logistics, all disseminated through weekly emails and through access to coaches for questions and concerns.
“The biggest question we get is about running with injuries or while sick – how to modify intensity, that kind of thing,” says Buchanan. “The next one would be, ‘I can’t do the runs the way it’s scripted for this week. If I can only get in one or two runs, which are more important?’ The answer: high-intensity, low-volume runs. Generally, that combination has the greater benefit.”
To join the Bridge Run Training Program, contact Bucky Buchanan at lbuchana@cofc.edu.
