The Cougar Fit Summer 2022 Challenge is open to faculty and staff and involves physical assessments, individual goals and two four-week sessions of Cougar Fit group fitness classes.
Check out these deals and discounts available to faculty and staff who want a thinner body, but not a thinner wallet.
The College of Charleston offers a free, self-paced 10-week Bridge Run Training Program to help CofC faculty, staff and students at all levels prepare for the Cooper River Bridge Run.
Campus Recreation Services and Alicia Caudill, executive vice president of student affairs, partner to offer faculty and staff both weekly virtual yoga sessions and monthly in-person yoga sessions this semester.
Held every Monday and Wednesday, Cougar Fit kicks off the spring 2022 semester in the Johnson Center, Room J201, on Monday, Jan. 10, at 5:15 p.m.
Effective immediately, face masks will no longer be required while engaging in any physical activity within CofC campus recreation centers.
CofC student and U.S. Marine veteran Dyllon Gunsolus won the time trial event at the USA Cycling Collegiate Track National Championships last month. It was a victory won in his heart and mind as much as it was on the velodrome track.
At the College of Charleston, students can participate in a variety of club sports with almost 20 different choices ranging from climbing and fencing to rugby, ice hockey and Ultimate Frisbee.
Between Wellness Wednesdays, pickleball and yoga, College of Charleston faculty and staff have plenty of lunchtime activities to make Wednesday the most energizing, restorative day of the workweek!
Cougar Fit, the free circuit training/HIIT–based class designed solely for faculty and staff, is held at 5:15 p.m. on Mondays and Wednesdays in the Johnson Center, Room J201.
